CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds 3 Inchworms + Push Up 100m Run 12 Air Squats / PVC OHS / Empty Bar OHS Get Fit Min 20 – 35 EMOM x 15 (Checkmark) :45 ON / :15 OFF 1. Wall Walks 2. Heavy Carry* 3. Overhead Squats #135/95*The “Heavy Carry” should...Read More
Fill out the form to schedule your no sweat intro
Where do you want us to send our membership pricing information?
