CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds 15 Calorie Row 20 Lateral Hops Over Rower then 2 Rounds 10 Push Ups 10 Alternating Jumping Split Squats Get Fit Min 20 – 40 AMRAP x 20 (AMRAP – Rounds and Reps) 150 Double Unders 50/40 Calorie Row 40 Push Ups 30 Front Rack...Read More