CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds: :45s Bike- Moderate Effort 5 RDLs 5 Muscle Cleans 5 Front Squats 5 Press in Split Get Fit Min 18 – 33 Every 2:30 x 6 (6 Rounds for time) 15/12 Calorie Echo Bike 10 Hang Power Cleans #145/100 The bike should be a bit...Read More
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