CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds 100m Run 10 Front Squats :20s Handstand Hold 100m Run 10 Muscle Clean and Push Press then Handstand Push Up Drills Get Fit Min 20 – 35 For Time (Time) 400m Run 20 Thrusters #95/65 20 Strict HSPU 400m Run 20 Clean and Jerk #135/95...Read More
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