CrossFit Covalence – CrossFit Warm Up Min 0-12 Bike 1:00 Easy/:30s Moderate/:20s Hard then 2-3 Sets 25′ Straight Leg Bear Crawl 6/leg Single Leg DB RDL 6 DB Halo (alt. directions) Get Fit Min 20 – 32 3 Rounds for Time (Time) 20/15 Calorie Bike 20 Alternating DB Snatch #50/35 50′ HS Walk (25′ out...Read More
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