CrossFit Covalence – CrossFit Warm Up Min 0 – 20 25/20 Cal Row- Focus on efficiency than 3 Rounds :15s Hollow Hold :15s Superman Hold 5/arm S-Arm Ring Rows- :02s negative ea rep Then at least 5-8 minutes of… Rope Climb Technique Get Fit Min 18 – 33 For Time* (Time) 100/80 Calorie Row 60...Read More
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