CrossFit Covalence – CrossFit Warm Up Min 0-12 1:30 on Machine of Choice-increasing pace every :15s Then 4 Sets 4 Up Downs 4 Jumping Lunges 4 KB Taters Get Fit Min 18 – 34 4 Rounds (4 Rounds for reps) 2:00 ON / 2:00 OFF 100′ DB Lunge Steps #50/35s Max Lateral Burpees Over DBs...Read More
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