CrossFit Covalence – CrossFit Warm Up Min 0-12 200m Run then 3 Rounds :20s Wall Facing Handstand Hold 8 Snatch Grip RDL 8 Snatch Grip Push Press 8 Muscle Snatch Get Fit Min 20 – 32 3 Rounds for Time (Time) 21 Power Snatch #75/55 7 Wall Walks 12 Min Cap You’ll want to have...Read More
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