CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds :15 Max Hollow Rocks :15 Max Strict Pull Ups (or Ring Row) :30 KB Sumo Deadlift High Pull 35/26 1:00 Rest Get Fit Min 20 – 31 AMRAP x 11 (AMRAP – Reps) 50/40 Calorie Row 40 Toes to Bar 30 Hang Power...Read More
Fill out the form to schedule your no sweat intro
Where do you want us to send our membership pricing information?
