CrossFit Covalence – CrossFit Warm Up Min 0 – 12 Coach led Dynamic Warm Up Then 4 Rounds – TABATA Up Downs (Burpee without chest touching the floor) Inchworm + Push Ups Air Squats Get Fit Min 20 – 32 For Time – SOLO (Time) 50 Wall Balls #20/14 40 Burpees to Target 6″ 30...Read More
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