CrossFit Covalence – CrossFit Warm Up Min 0-12 4 Rounds Tabata Bike :20 on/ :10 off then 3 Rounds 7 KB Sumo Deadlift 7 KB Russian Swing to High Pull 7 KB Pullovers then warm up Barbell and Bar Muscle Ups Get Fit Min 20 – 33 AMRAP x 5 – Rest 3 Min –...Read More
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