CrossFit Covalence – CrossFit Warm Up Min 0-12 100m Run 6/leg Reverse Lunge with a reach 24 Pike Shoulder Taps 100m Run 24 Jumping Lunges 12 DB Strict Press 100m Run 25′ Walking Lunges 3 Negative Handstand Push ups Get Fit Min 20 – 36 For Time (Time) 400m Run 100′ DB Walking Lunges #50/35s...Read More
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