CrossFit Covalence – CrossFit Warm Up Min 0-12 Bike 1:00 easy, :40 moderate, :20 hard 4 Rounds 4 PVC Pass Through 4 PVC Cuban Press 4 PVC Kang Squat 4 PVC OHS Then Rope Climb Technique Get Fit Min 20 – 40 For Time (Time) 25 Box Jump Overs 24/20″ 21 Overhead Squats #95/65 6...Read More
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