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Drop inNo Sweat Intro
Call us: 502-599-1240
Call us Text us Drop in Pricing
Drop inNo Sweat Intro

Day

October 28, 2025

CrossFit – Wed, Oct 29

October 28, 20250
CrossFit Covalence – CrossFit Warm Up 400m Run + Burgener Snatch Warm Up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance...
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