CrossFit Covalence – CrossFit Warm Up Min 0-12 Dynamic WU: 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) Get Fit Min 20 – 48 Alphabet Soup (Checkmark) Every 7:00 x 4 Rounds A. 200m Run B. 30 Flutter Kicks...Read More
Fill out the form to schedule your no sweat intro
Where do you want us to send our membership pricing information?
