Day

November 9, 2025
CrossFit Covalence – CrossFit Warm Up Min 0-12 4 Rounds Tabata :20 on/ :10 off Bar Hops Muscle Cleans Wall Facing Handstand Hold Get Fit Min 20 – 32 AMRAP x 12 (AMRAP – Rounds and Reps) Climb the Ladder 1 Power Clean #155/105 10 Double Unders 1 Wall Walk Reps Increase… 2 PC /...
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