Day

November 13, 2025
CrossFit Covalence – CrossFit Warm Up Min 0-12 :30 Bike-Easy 10 Scap Pull Ups 10 Kang Squats :30 Bike- Mod 10 Russian Dips How to Do Tricep Extensions on the Floor (Calisthenics) – 3 AMAZING Tips! si=n1-0GrKUguWVQt8E 10 Bradford Press :30 Bike-Hard 3-5 Negative Pull Ups 10 Thrusters Get Fit Min 20 – 34 8...
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