Day

November 14, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds: 200/150m Row 10 Steps/leg Goblet Lateral Walks 10 Up Downs 10 Step Overs Get Fit Min 20 – 50 5 Rounds for Time – SOLO (AMRAP – Reps) 4:00 on / 2:00 off 600m/500m Row 8 Front Rack Lunge Steps* in remaining time...
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