Day

November 16, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 :30 on/:15 Recovery Row x 4 Increasing row pace each round Then Tabata :20 on/ :10 off (3 Rounds of tabata at each movement) Bent Over Row Muscle Clean and Strict Press Floor Pike Shoulder Taps Get Fit Workout 1: Min 20 – 29 Workout...
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