Day

November 20, 2025
CrossFit Covalence – CrossFit Warm Up Min 0-12 2:00 Row – Quality Focus Then 3 Rounds :30 Row 10 Hollow Rocks 10 Scap Push Ups Scap Push ups si=MYzmRUuBnea2LlQC :30 Row- Faster Pace Get Fit Min 20 – 35 4 Rounds for Max Reps (AMRAP – Reps) AMRAP x 3 1:00 Rest 20/16 Calorie Row...
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