Day

November 23, 2025
CrossFit Covalence – CrossFit Warm-up Min 0 – 12 200m Run Plate Squat Warm Up :30 Hold in the bottom- shift side to side 2x holding for about 5 sec. 3 Rounds Raise out of bottom 1″ and Hold 3-5 sec. then back in the bottom Raise to Parallel Hold 3-5 sec. then back to...
Read More