Day

November 24, 2025
CrossFit Covalence – CrossFit Warm Up Min 0-12 200m Run then DB Complex- Complete 2 Full Rounds on the L then the R 5 DB Deadlift 5 DB Swing to High Pull 5 DB Snatch then 10 Scap Pull Ups 10 Kip Swings 5 Hips to Bar or a Kipping straight arm pushdown Get Fit...
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