Day

November 25, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2 Rounds 200m Run 20 Lateral Line Hops 20 Alternating S-Leg V-Ups 10 Push Ups Get Fit Min 20 – 40 For Time (Time) 1 Mile Run 50 V-Ups 50 Burpee Box Jump Overs 24/20″ 20 Minute Cap The grind and discomfort of avoiding taking...
Read More