Day

November 27, 2025
CrossFit Covalence – CrossFit Warm Up Min 0-12 4 Rounds :30 on / :30 off Bike – increasing effort Then 3 Rounds w/ empty bar 5 Muscle Clean 5 Front Squats 5 Strict Press Get Fit Min 20 – 35 AMRAP x 15 (AMRAP – Rounds and Reps) 15/12 Calorie Bike 5 Power Cleans #135/95...
Read More