Day

December 1, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 400m Run Then TABATA 3 Rounds 20 sec ON / 10 sec OFF Flow… Rd 1: Plank Frog Jumps, Strict Press, Bar Hops Rd 2: Up Downs, Push Press, Bar Hops Rd 3: Burpees, Push Jerks, Bar Hops Get Fit Min 23 – 53 30...
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