Day

December 2, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 30 Jump Rope :30 Snatch Grip RDLs :30 Jump Rope :30 BTN Snatch Grip PP :30 Jump Rope 10 Muscle Snatch 8 Snatch Balance to Power* *Focus on footwork (NO STARFISH) 6 Power Snatch Get Fit Min 20 – 33 AMRAPs!!! (AMRAP – Reps) AMRAP...
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