Day

December 3, 2025
CrossFit Covalence – CrossFit Warm Up Min 0-12 Dynamic WU: 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) Get Fit Min 20 – 52 5 Rounds for Time (Time) 15 S-DB Box Step Ups 24/20″ #50/35 500m Row 15...
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