Day

December 5, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 6 Cat Cows 6/side Squat Hold Rotations :30/arm Bottoms Up KB Hold -Then- AMRAP 6 1:00 Row- Increasing efforts each round 4 KB Taters 4/arm KB Press 4 V-Ups Get Strong Min 20 – 30 Thruster (EMOM x 10 – 1 Rep) Build ladder style....
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