Day

December 9, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Run Shoulder Y, T, W’s x 12 each- controlled :30s Wall Sit 10 Strict Press 100m Run :30 Wall Sit 5 Push Press w/ Pause in Dip 5 Push Jerk w/ Pause in Dip 100m Run 10 Push Jerk- Focus on smooth cycling Get...
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