Day

December 18, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 4 Rounds of Tabata :20 ON/:10 OFF Jump Rope Progressions for DU 4 Rounds of Tabata :20 ON/:10 OFF 1 Wall Walk to Wall Facing HS Hold Then Burgener Warm Up for Clean and Jerks Get Fit Min 20 – 42 For Time – 30...
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