Day

December 19, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2:00 Row 10 Up Downs Over Bar 15 Good Mornings 2:00 Row 10 Lateral Burpees Over Bar 15 RDL’s Use remaining time to warm up Deadlift to working weight. Get Fit Min 20 – 38 For Time – SOLO (Time) 40 Lateral Burpees Over Bar...
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