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Drop inNo Sweat Intro
Call us: 502-599-1240
Call us Text us Drop in Pricing
Drop inNo Sweat Intro

Day

December 22, 2025

CrossFit – Tue, Dec 23

December 22, 20250
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Run The 3 Rounds 10” HS Hold 5 Burpee Tuck Jumps 15 Banded Zercher Good Mornings Get Strong Min 20 – 28 Sumo Deadlift (E2MOM x 4 – 5 Reps) Using Sumo Deadlifts to prime to posterior chain before some heavier Cleans today. If...
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At-Home – Tue, Dec 23

December 22, 20250
CrossFit Covalence – At-Home Warm Up Min 0 – 12 200m Run The 3 Rounds 10” HS Hold 5 Burpee Tuck Jumps 15 Banded Zercher Good Mornings Get Strong Min 20 – 28 Sumo Deadlift (E2MOM x 4 – 5 Reps) Using Sumo Deadlifts to prime to posterior chain before some heavier Cleans today. If...
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