Day

December 25, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 15 Jumping Jacks 10 Hollow Rocks 5 Russian Baby Makers Get Fit Min 20 – 36 5 Rounds (Time) 20 KB Swings #53/35 20 Ab Mat Sit Ups (Or V-Ups) 10 Strict Pull-Ups 1:00 Rest 16 Min CapThe short rest is to give...
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