Day

December 26, 2025
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 8 Burpees 10 Air Squats 12 Hollow Rocks Then 2 Rounds (empty bar) 8 Deadlifts 8 Muscle Cleans 8 Front Squats 8 Strict Press 12 Days of Christmas (Time) 12 Days of Christmas Muscle Up Overhead Squats #115/85 Snatches #115/85 Pistols C2B Burpees...
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