Day

December 28, 2025
CrossFit Covalence – CrossFit Warm Up Get Fit Min 20 – 35 4 Rounds for Time (Time) 50 Double Unders 8 Hang Squat Cleans #115/85 8/6 Strict Chin Ups 1:00 Rest 15 Min CapDU and Cleans should be done in 1-2 sets and smooth. Modify the load and or volume in order to do so....
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