Day

December 31, 2025
CrossFit Covalence – CrossFit Warm Up Min 0-12 Dynamic WU: 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) -Then- Breakdown the Turkish Get Up Get Fit Min 20 – 56 36:00 Running Clock (Weight) 0:00 – 12:00 50 Push...
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