Day

January 2, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 AMRAP x 10 1:00 Bike/Row/Ski 10 DB RDLs 10 DB Strict Press 10 DB Goblet Squats Get Fit Min 22 – 52 30:00 Running Clock – SOLO (Time) 3 Rounds 12/9 Calorie Bike 12 Push Press #95/65 4:00 Rest 3 Rounds 60 Double Unders 12...
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