Day

January 4, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 300m Run 2 Rounds 10 Tall Plank to Down Dog Reach Backs 5 Push Ups 10 Scap Pull Ups -Then- 2 Rounds 8 Samson Lunges 6 Burpee to Target 3 Negative Pull Ups Get Fit Min 20 – 35 For Time (Time) 400m Run 16 Burpee Chest...
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