Day

January 5, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 TABATA Bike 20” ON / 10” OFF – 4 Rounds Then 3 Rounds 20 Single Unders 10/Side KB Goblet Lateral Walks 50’ KB Goblet Carry (25’ D&B) Get Fit Min 20 – 36 E4MOM x 4 (4 Rounds for time) 25/20 Calorie Bike 60 Double...
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