Day

January 6, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 250/200m Row 10 BB Good Mornings 10 Step Ups → Box Jumps (2x) Get Fit Min 20 – 35 Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. boxClassic CrossFit Girl WOD today. Christine is rough...
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