Day

January 8, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2:00 Bike Burgener C&J Warm Up Then 15” Hollow Hold on Rig 10 Kip Swings 10 Single Leg T2B Get Fit Min 20 – 27 CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar...
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