Day

January 9, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 Down and Back, full distance of gym… Shuttle Run Forward Shuttle Run Backpedal Straight Leg Bear Crawl Lateral Lunges Toe Walk Heel Walk Then Review Shuttle Run Efficiency Tips Get Fit Min 21 – 40 5 Rounds – SOLO (5 Rounds for reps) AMRAP x...
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