Day

January 11, 2026
CrossFit Covalence – CrossFit Warm-up Min 0-12 2:00 Bike Moderate Pace 10 Barbell Good Mornings :20 Back Rack Bottom Squat Hold :20 OH Hold 10 Scap Pull Ups 2 Rounds of… 7 Barbell Deadlifts 10 Kip Swings 7 1+1/4 Front Squats 7/arm Plank Ups Get Fit Min 22 – 37 3 Rounds for Time (Time)...
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