Day

January 12, 2026
CrossFit Covalence – CrossFit Warm Up Min 0-12 Row :45 Easy / :15 Fast :30 Easy / :30 Fast :15 Easy / :45 Fast 2:00 Rest Tabata (12 total rounds) :20 on / :10 off RD1: Up Downs RD2: Jumps Over Rower RD3: Rope Hang or Bar Hang RD4: KB Russian Swings (warm-up Weight) Get...
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