Day

January 13, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 For Quality 100m Run 6 Plank to Down Dog 6 Bootstrappers 12 Plank Jacks 100m Run 10 Air Squats 10 Strict Press + 10 OH Hold 10 Bent Over Row 100m Run 6 Wall Balls 3 Pull Up Negatives 6 Thrusters 12 HS Shoulder Taps...
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