Day

January 14, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 Dynamic WU 50′ Walking Lunges – Forward/Backward 50′ Butt Kicks 50′ High Knees 50′ Inchworms 50′ Burpee Broad Jumps Get Fit Min 20 – 50 Running Clock (2 Rounds for reps) 2 Rounds 6 min on/ 3 min off 12-9-6 Bar facing Burpees Toes 2...
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