Day

January 15, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 1:00 BIke 12 Long Step Lunges + Torso Twist 12 Good Mornings Get Fit Min 20 – 38 3 Rounds (Time) 30/24 Calorie Bike 30 Medball Box Step Ups 24/20″ w/ #20/14 20 Hang Power Cleans #115/85 18 Min CapTry to establish a...
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