Day

January 27, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2:00 Bike or 400m Run -Then- 3 Rounds 10 Toes Up Glute Bridges 10 Bar Hops 1:00 Rest 2 Rounds 10 Good Mornings 10 Up Downs 1:00 Rest 1 Round 10 Empty Bar Deadlifts 5 Burpees -Then- Continue building to working weight for Deadlift Get...
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