Day

January 30, 2026
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds :45 Row- Increase effort each round :45 Plank -Then- 15 Push Ups Get Fit Min 18 – 38 For Time – SOLO (Time) 60 Push Ups 80/60 Calorie Row 60 Burpee Box Jump Overs 24/20″ 20 Min CapGrindy piece today. Set yourself up...
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