Day

January 31, 2026
CrossFit Covalence – CrossFit Track Sunday 8 Rounds for Quality & Intensity (Checkmark) 200m Easy Jog 200m Hard Sprint Rest as needed between roundsUse the Easy Jog to get your breathing under control and even. Make sure to use the first 5-10 steps into your Hard Sprint to gradually build up your speed. Don’t try...
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